Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups – A perfect make-ahead breakfast full of flavor!

Every few weeks Connor and I sneak out of the house early in the morning and head to Starbucks for a little mother son date together.  I order the white mocha and we share a spinach and feta egg white wrap.  It’s my favorite breakfast sandwich on their menu and I could seriously eat one every day for breakfast and be really happy.

The combination of sun-dried tomatoes and feta cheese is what makes the breakfast wrap delicious so I decided to make my own egg muffin cups at home with everything the Starbucks wrap has minus the wrap.  I needed something that was easy to make and I wanted something that I could make ahead of time.  This recipe is awesome because I can make a dozen Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups at a time and have them for the week.

Make breakfast less stressful thanks to these delicious egg muffin cups.  I love when I can prep my meals ahead of time because I’m less likely to snack on unhealthy foods.  After my morning coffee, I can quickly heat up an egg muffin cup for breakfast in less than 30 seconds.

Well, now I can eat one everyday because I’ve started making something very similar at home.  These egg cups are loaded with lots of spinach and topped with chopped sun-dried tomatoes and feta cheese.  Yum!  I think I could eat spinach, feta, and sun-dried tomatoes on everything.

Isn’t your mouth watering just looking at these pictures?!

And guess what?  There are only 50 calories in each egg cup.  How awesome is that?  I usually eat two for breakfast so that’s an easy and healthy meal.

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups

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★★★★★

5 from 7 reviews

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups – A perfect make-ahead breakfast full of flavor!

• Author: Kara
• Prep Time: 5 Minutes
• Cook Time: 15 Minutes
• Total Time: 20 minutes
• Yield: 12 Egg Muffins 1x

Ingredients

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• 4 eggs
• 3/4 cup egg whites
• 1/2 cup sun-dried tomatoes, drained and chopped
• 2 cups spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 teaspoon Italian seasoning
• salt and pepper to taste
• cooking spray

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Instructions

1. Preheat oven to 375 degrees. Coat a 12 cup muffin pan with cooking spray.
2. In medium bowl, mix eggs, egg whites, spinach, Italian seasoning, salt and pepper until blended.
3. Pour egg mixture into prepared muffin cups. Fill each cup about 3/4 of the way.
4. Sprinkle sun-dried tomatoes and feta cheese over egg mixture.
5. Bake for 15-18 minutes.
6. Cool in pan for 5 minutes. Slide small spatula or butter knife around edges of each egg cup to loosen sides.
7. Lift each egg muffin cup out of muffin pan and Enjoy!