Working Out and Eating Right

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Do Something Today

I’ve always considered myself to be a healthy eater and a pretty active person but when I started tracking my food in My Fitness Pal, I realized that I wasn’t always making the healthiest choices.  I noticed that I was consuming way too much sugar and too many carbs.  I also realized that I wasn’t eating enough protein.

My biggest problem is when I get hungry, I want something fast.  I know I should be better at prepping my meals ahead of time but I just can’t seem to get it together.  So, now I just stock my freezer with Healthy Choice Café Steamers.

Healthy Choice Cafe Steamers

Now I just take one out of my freezer and pop it in the microwave.  This is my idea of how you food prep!

Not only are Healthy Choice Simply Café Steamers easy and convenient but they’re also made with real ingredients, no artificial ingredients, 100 percent natural proteins, and vibrant, crisp vegetables.  Everything you need for a delicious and tasty meal.  Healthy Choice is the only major brand in the frozen meals section that can call 100% of its products “healthy” as approved by the FDA.

Healthy Choice

Unlike other frozen meals, Healthy Choice Café Steamers’ feature a unique tray-in-tray steam cooking method that delivers fresh-tasting meals with crisp vegetables and juicy proteins.  And, since each meal contains a mix of vitamins, nutrients and protein, Healthy Choice Café Steamers are a delicious, healthy, convenient option, whether at work, home or on the go.

With nearly a dozen meals, all with less than 310 calories and more than 18 grams of 100-percent natural protein in a variety of flavors, you’re sure to find a few that you love.

Find Healthy Choice Café Steamers in the freezer aisle at your local grocery store and visit Healthy Choice to learn more about their delicious products.


My goal this year is to not only eat healthy, but take better care of myself.  Not only am I eating healthy by tracking my food intake, but I’ve also started to work out on a regular basis.

Sometimes it’s really hard to get motivated but, luckily, I have a great support system.  I have 3 friends who just had babies and we meet up everyday to work out together.  It is so nice to have friends to workout with.  This also helps me from being a total slacker because there are plenty of days where I would not workout if it wasn’t for them.

So today I thought it would be fun to share five 5 minute workouts.  We usually workout for 30 minutes.  Sometimes we do the Jilliam Michael’s 30 Day Shred and sometimes we just do different circuits of our own exercises.  Here are a few of our favorites.

5 Minute Ab Workout

5 minute workout abs

 5 Minute Arm Workout

5 minute workout arms

5 Minute Cardio Workout

5 minute cardio work out

5 Minute Planks

5 minute plank workout

5 Minute Leg Workout

5 minute workout legs

Print out the different workouts HERE.

So get out your stopwatch and start working out!  You can turn this into an easy 25 minute workout and target your whole body.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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