Air Fryer Sweet Potato Tater Tots
Crispy sweet potato tater tots made in the air fryer - a delicious and healthy way to make your own homemade tater tots! These sweet potato tots are sure to become a family favorite.
Servings: 4 servings
Calories: 129kcal
Ingredients
- 2 sweet potatoes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup panko breadcrumb
- salt and pepper to taste
Instructions
- Peel sweet potatoes and cut into cubes
- Place sweet potato cubes in a medium saucepan. Add water and bring to a boil. Reduce heat and simmer for 15 minutes or until sweet potatoes can be pierced with a fork.
- Drain the water. With the help of a potato masher, mash the sweet potato until you obtain a smooth purée.
- Place the purée in a medium bowl. Add garlic powder, onion powder, panko bread crumbs, salt, and pepper and mix to combine everything.
- Take 1 tablespoon of the purée and with your hand, form purée into tater tot shapes.
- Spray the air fryer basket with oil and add the tater tots in one single layer.
- Cook at 400 ˚F for 8 minutes. Stir and cook for an additional 8 minutes.
- Serve hot with ketchup, mayo, or your favorite dipping sauce.
Notes
- It’s better to eat the sweet potato tater tots immediately, but you can always reheat them in the air fryer for 4 minutes at 350 ˚F if you have any leftovers.
- When buying, choose sweet potatoes that are firm and free from bruises and sprouts.
- Sweet potatoes can be stored for 7 to 10 days in a dark, cool, dry place.
Nutrition
Serving: 1 serving | Calories: 129kcal | Carbohydrates: 29g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 117mg | Potassium: 402mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16031IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 1mg