Southwest Black Bean Casserole
This Southwest Black Bean Casserole is a flavorful meatless dinner everyone will love! A quick, family-friendly dinner perfect for busy weeknights!
Servings: 8 servings
Calories: 310kcal
Ingredients
- 1 tablespoon olive oil
- 1 cup onion chopped
- 1 tablespoon minced garlic
- 2 cans (15 ounce) black beans drained and rinsed
- 1 can (8 ounce) chopped green chili peppers
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 cups salsa
- 2 cups sour cream
- 12 corn tortillas
- 1 cup shredded Colby Jack cheese
- Toppings: cilantro, diced tomato, sliced black olives, shredded lettuce
Instructions
- Heat oven to 350°.
- Heat the olive oil in pan and cook the onion and garlic for 3 minutes.
- Add the beans, green chilis and spices to the pan and stir well, then add the salsa.
- Remove from the heat and stir in the sour cream.
- Cut the tortillas in half. Lay a row of tortillas over the bottom of the pan, then spread with half the bean mixture. Sprinkle 1/2 cup cheese over the beans. Add another layer of tortillas, then add the remaining bean mixture over the tortillas, top with the remaining cheese.
- Place in the oven and bake for 20-25 minutes.
- Serve with your favorite toppings and some chopped cilantro.
Nutrition
Calories: 310kcal | Carbohydrates: 27g | Protein: 9g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 50mg | Sodium: 644mg | Potassium: 382mg | Fiber: 4g | Sugar: 6g | Vitamin A: 987IU | Vitamin C: 4mg | Calcium: 231mg | Iron: 1mg