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Hawaiian Chicken Kabobs
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Hawaiian Chicken Kabobs

Ingredients

  • I can of Pineapple Chunks
  • 3/4 cups pineapple juice reserved from can of pineapple chunks
  • 3-4 boneless chicken breasts cut into 1 inch pieces
  • 1/3 cup less-sodium soy sauce
  • 1/4 cup brown sugar
  • 1 large green pepper
  • 1 large red pepper
  • 2 zucchini
  • 2 squash
  • bamboo or metal skewers
  • brown rice cooked according to package
  • salt and pepper to taste

Instructions

  • Drain pineapple juice and reserve 3/4 cup of pineapple juice. Set pineapple aside.
  • Step
  • Mix pineapple juice, soy sauce, and brown sugar in bowl. Add chicken and let marinate for at least 30 minutes.
  • While the chicken is marinating, cut zucchini, squash into 1/2 inch chunks and cut green pepper and red pepper into 1 inch chunks. Also, soak skewers in water if you are using bamboo skewers.
  • Thread vegetables, pineapple and chicken on skewers. Pour left over marinade over kabobs and sprinkle with salt and pepper.
  • Set your gas grill to medium-high heat and arrange kabobs on grill. Cook for 10-12 minutes or until chicken is cooked through, turning often.
  • Serve with brown rice.