Heat oil in large pot over medium heat. Add garlic, thyme, onion, carrots, and celery. Cook until for 2-3 minutes.
Add tomatoes, vegetable broth, quinoa, Italian seasoning, bay leaves, and red pepper flakes. Bring mixture to a boil. Then, cover and reduce to simmer for 20 minutes.
Stir in beans, asparagus, peas, broccoli, and kale. Cook for 10 minutes or until vegetables have softened to your liking.
Remove bay leaves. Season with salt and pepper.
Enjoy!